FREE HILL TRAINING
Every Saturday athletes meet for a free hill workout focused on discipline, conditioning, and mindset.
This session is open to athletes who want to challenge themselves and improve their work ethic.
Location:
Thude Park- Chandler, Arizona
Time:
1st and last Saturday of the month - 8:00 AM
Cost:
Free
SPEED DEVELOPMENT CAMP
Insain Speed Development Camp is designed to improve acceleration, speed mechanics, agility, and overall athletic performance.
Athletes will work on:
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explosive first step
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sprint mechanics
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change of direction
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conditioning
Next Camp
March 17 & March 19
6:00 PM - 7:30 PM
Price
$120 per athlete
Spots are limited.
DEFENSIVE BACK CAMP
This position-specific camp focuses on the skills needed to play defensive back at a high level.
Athletes will Develop:
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backpedal technique
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hip transitions
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coverage mechanics
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ball skills
Next Camp
March 24 & March 26
6:00 PM - 7:30 PM
Price
$150 per athlete
Spots are limited
Personal Training
Private training sessions focused on individualized athlete development.
These sessions allow athletes to work directly with a coach on specific areas of improvement.
Schedule
Sundays Only
Pricing
Single Session- $75
4 sessions- $280
8 sessions- $520
TEAM TRAINING PARTNERSHIPS
insain Fitness partners with teams, schools, and clubs to deliver structured performance training programs.
Training focuses on speed development, conditioning, and athlete discipline.
Programs available
Starter Program
1 session per week
$160 per athlete/ month
Performance Program
2 sessions per week
$200 per athlete/ month
Elite Team Program
3 sessions per week
$250 per athlete
10 athletes minimum for ALL Programs