FREE HILL TRAINING
Every Saturday athletes meet for a free hill workout focused on discipline, conditioning, and mindset.
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This session is open to athletes who want to challenge themselves and improve their work ethic.
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Location:
Thude Park- Chandler, Arizona
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Time:
1st and last Saturday of the month - 8:00 AM
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Cost:
Free
SPEED DEVELOPMENT CAMP
Insain Speed Development Camp is designed to improve acceleration, speed mechanics, agility, and overall athletic performance.
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Athletes will work on:
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explosive first step
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sprint mechanics
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change of direction
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conditioning
Next Camp
March 17 & March 19
6:00 PM - 7:30 PM
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Price
$120 per athlete
Spots are limited.
DEFENSIVE BACK CAMP
This position-specific camp focuses on the skills needed to play defensive back at a high level.
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Athletes will Develop:
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backpedal technique
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hip transitions
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coverage mechanics
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ball skills
Next Camp
March 24 & March 26
6:00 PM - 7:30 PM
Price
$150 per athlete
Spots are limited
Personal Training
Private training sessions focused on individualized athlete development.
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These sessions allow athletes to work directly with a coach on specific areas of improvement.
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Schedule
Sundays Only
Pricing
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Single Session- $75
4 sessions- $280
8 sessions- $520
TEAM TRAINING PARTNERSHIPS
insain Fitness partners with teams, schools, and clubs to deliver structured performance training programs.
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Training focuses on speed development, conditioning, and athlete discipline.
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Programs available
Starter Program
1 session per week
$160 per athlete/ month
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Performance Program
2 sessions per week
$200 per athlete/ month
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Elite Team Program
3 sessions per week
$250 per athlete
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10 athletes minimum for ALL Programs