Train Insain

Train like your life depends on it

Have you looked in the mirror lately and don't like what you see?

Is your laziness preventing you from getting up and getting active?

Do you believe you can reach your body goals with just a little push?

If you answered "yes" to any of these, join us at Insain Fitness.

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My Classes

Get Fit Fast

Insain Total Body Bootcamp

Look Great, Feel Great, and Live Great!

The Insain program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape. All I ask for is your commitment; twice a week for 2 total hours. These exercises will completely transform your body. No matter if you are a beginner/ or Insain. We have modified workouts that will maximize your efforts to the fullest extent. No equipment needed.

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Insain Athletes Program

Speed/Agility, Strength & Skills

This program is focused on getting the maximum results out of each athlete despite the sport they play. It’s important to focus on the basic fundamentals that will make you more explosive, more reactive, and elite in your sport. Over the course of 4 weeks you will become faster/stronger through technical workouts proven to make every athlete better. Get ready for a game changing experience and Train Insain!

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Learn the Sains behind Insain Fitness

Our past builds the strength for the future

Insain Fitness LLC was started in 2020 during the heart of a global pandemic by CEO Paul Sains. He grew up in the City of Cleveland, Ohio where he excelled in athletics while attending John Adams High School. He was named most outstanding athlete at John Adams and later went on to play strong safety for Central State University. The Central State Marauders acknowledged his talents by naming Paul the Special Teams MVP his Freshman year. He moved on to play professional arena football for the Marion Blue Racers followed by the Triangle Torch and Cape Fear Heroes. These accomplishments have been fueled from a love of fitness going back to his little league baseball team at Zelma George; his little league team, The George Monroe Allstars, also made a major impact on his passion for sports. He has since devoted his life to changing the lives others through fitness. His resume is diversely impressive as he has worked with a variety of people such as Entertainers, Professional Athletes, NCAA All-Americans, Corporate professionals, Military, and more. - Paul Sains, Insain Fitness CEO

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I was struggling to stay committed to my workouts until I started Insain fitness. Since I started training with Paul, I've been more focused and amazed at my improvement!

J. Adelson

I love training with Insain Fitness because Paul brings high energy and keeps me engaged even virtually. I look forward to watching his videos everyday and it helps me stay motivated. The workouts are tough, but it's worth it.